Psychotherapy & Hypnotherapy · Southend-on-Sea
Calmer waters are closer than you think.
Open Arms Therapy helps you ease anxiety, stress, low mood and unwanted habits — in a calm, confidential space by the sea.
APHP Verified · ★★★★★ Google Reviews · In-person & online
Support that feels calm, personal and confidential
✓ Qualified support
Psychotherapy and hypnotherapy tailored to you, your goals and what feels manageable.
✓ Confidential space
A calm, private and non-judgemental space where you can speak openly.
✓ In-person & online
Sessions available in Southend-on-Sea, online or by phone, depending on what suits you.
About Ben
A calm shore for a busy mind.
I know how difficult it can feel when your mind won’t slow down, or something just doesn’t feel right. My approach is calm, supportive and focused entirely on you.
Together we’ll explore what’s going on beneath the surface — helping you move forward with more clarity, confidence and control.
How can I help
Support for what you're carrying
Whether you're feeling overwhelmed, stuck, low or simply not yourself, therapy can help you understand what's going on and find a way forward
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Anxiety & Overthinking
When your mind feels busy, threat-focused or hard to switch off, therapy can help you feel calmer and more in control.
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Confidence & Self-Esteem
Build a kinder relationship with yourself and feel more able to show up in life
02
Stress & Burnout
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Support for pressure, overwhelm and feeling like you're constantly running on empty.
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Unwanted Habits
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Hypnotherapy can help with patterns, behaviours or habits that no longer feel helpful.
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Low Mood & Depression
A safe space to explore what's been weighing you down and begin moving forward gently.
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Men's Mental Health
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Straightforward, supportive therapy for men who may find it difficult to talk or ask for help.
How therapy starts
A simple first step towards feeling better
Starting therapy can feel like a big step, so I keep the process calm, clear and pressure-free.
01
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Free intro call
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A short, relaxed conversation about what's been going on, what you'd like support with and what you want to change.
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First session
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We'll talk through what's been going on, what you'd like support with and what you want to change.
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Tailored support
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Each session is shaped around you, using psychotherapy, hypnotherapy or practical tools where helpful.
Get in touch
Let's start with a conversation.
Whether you’re ready to book or just want to ask a question, you’re welcome to get in touch. I offer a free 10–15 minute introductory call so we can see whether working together feels right.
Southend-on-Sea / Shoebury Garrison
07939 956326
openarmstherapysouthend@gmail.com
In-person, online and phone sessions available
FAQ
Questions before getting started
A few answers to common questions about starting with Open Arms Therapy.
What happens in my first therapy session?
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Your first session is a calm conversation about what has brought you to therapy, what you'd like support with and what you would like to change. We'll move at a pace that feels comfortable for you.
How do I book a session?
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You can send a message through the contact form, email, or WhatsApp. I also offer a free 10-15 minute introductory call before booking.
Do you offer online therapy?
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Yes. sessions are available in person, online or by phone, depending on what feels most suitable for you.