Hypnotherapy in Southend-on-Sea
Space to pause. Support to move forward.
When familiar thoughts or habits keep getting in the way, it can help to have space to explore them with someone who listens. I’m Ben Billett, a psychotherapist and hypnotherapist at Open Arms Therapy in Southend-on-Sea.
I offer calm, personal sessions shaped around what you would like to change. We can talk about whether hypnotherapy could form part of the right support for you, without pressure to commit.
Southend-on-Sea / Shoebury Garrison · In-person and online appointments
What is hypnotherapy?
Hypnotherapy uses guided relaxation and focused attention as part of therapeutic work. Sessions can include suggestions and imagery agreed around your goals, alongside a conversation about what has brought you here.
You do not need to arrive with everything worked out. We start by talking, so you can ask questions and understand the approach before deciding whether to go ahead.
The right approach depends on your circumstances. Hypnotherapy is not suitable for everyone, and results vary. We will discuss suitability and realistic expectations before starting.
How can I help
What would you like support with?
You might be looking for a different way to approach a familiar pattern, or want to understand whether hypnotherapy is suitable for you.
01
Anxiety
Talk about anxious feelings, situations that feel difficult and how anxiety affects your everyday life.
04
Stress & overwhelm
Explore the pressures you are carrying and what you would like to feel different in everyday life.
02
Depression & low mood
Make space to talk about low mood, loss of interest or feeling disconnected, and discuss the support that may be appropriate for you.
05
Low confidence & self-esteem
Discuss self-doubt and the situations you would like to approach with greater confidence.
03
Worry & overthinking
Talk about the thoughts that keep returning and the situations in which you find it difficult to switch off.
06
Unwanted habits
Explore the routines, triggers and associations linked to a habit you would like to change. Stop-smoking support →
What happens in a session?
01 · Start with a conversation
A free 10–15 minute introductory call gives you the chance to explain what you are looking for, ask questions and see whether working together feels right.
02 · Explore what matters to you
In your first appointment, we talk about your experiences, the changes you hope to make and any concerns. We agree an approach together.
03 · Work at your pace
Where appropriate and with your agreement, hypnotherapy can be included alongside talking therapy. There is time to explain each step, check how you feel and reflect on the session.
Meet Ben
I’m Ben Billett, founder of Open Arms Therapy. My approach is warm, collaborative and centred around you. I offer psychotherapy and hypnotherapy, and I am a member of the Association for Professional Hypnosis and Psychotherapy.
You can bring questions, uncertainty or a sense that something needs to change. We will start from where you are.
Local support in Southend-on-Sea
Open Arms Therapy is based in Southend-on-Sea / Shoebury Garrison. Get in touch to discuss in-person appointments and practical arrangements.
Online appointments are also available. We can discuss whether online hypnotherapy is appropriate for you during your introductory call.
FAQ
Questions about hypnotherapy
A few answers to help you decide whether hypnotherapy feels right for you.
Do I need to have tried hypnotherapy before?
No prior experience is needed. You are welcome to ask questions before deciding whether you would like to try it.
Will I be asleep?
Hypnotherapy usually involves a relaxed, focused state of attention rather than sleep. You can hear and respond, and you can ask to pause or stop.
How many sessions will I need?
There is no fixed number that suits everyone. We will discuss your goals and review the work together rather than promise a particular outcome or timescale.
Is hypnotherapy suitable for everyone?
No. Please share relevant medical conditions, medication and current treatment before starting. If you have epilepsy, schizophrenia or a history of psychosis, seek advice from an appropriate healthcare professional before considering hypnotherapy. It should not replace medical care or prescribed treatment.
Let’s start with a conversation
If you are considering hypnotherapy in Southend, you are welcome to get in touch. Tell me a little about what you would like support with, or ask any questions before taking the next step.
I offer a free 10–15 minute introductory call so we can discuss what you are looking for and whether working together feels right.
07939 956326
openarmstherapysouthend@gmail.com
Southend-on-Sea / Shoebury Garrison
Open Arms Therapy Southend
Psychotherapy & hypnotherapy in Southend-On-Sea, online and by phone. Calm, confidential support tailored to you.
