Low mood & depression therapy in Southend
You don’t have to find the words on your own.
When life feels flat, heavy or harder than it used to, talking can be a first step towards support. I’m Ben Billett, a psychotherapist at Open Arms Therapy. I offer a calm space to explore how you have been feeling.
We can talk about sadness, disconnection and the things that feel difficult, at your pace.
Southend-on-Sea / Shoebury Garrison · In-person & online
When things no longer feel like you
Low mood can mean more than feeling sad. You may feel numb, lose interest in things you once enjoyed or find everyday tasks take more effort. Some people keep going physically while feeling disconnected inside.
Periods of low mood and depression are not always the same. If low mood lasts for two weeks or more, or is affecting your daily life, it may be time to talk. You do not need to decide on a label before asking for support.
Therapy offers time to explore your experience and what has been happening in your life. We can discuss whether this service feels appropriate for your needs and what other support may help.
How can I help
What would you like support with?
We can explore how you feel and what support might help in everyday life.
01
Feeling flat or numb
Talk about sadness, emptiness or a sense that life has lost some of its colour.
04
Self-criticism & guilt
Explore harsh self-judgements, feeling like a burden or believing you should cope better.
02
Loss of interest
Explore feeling less connected to activities, people or things you used to enjoy.
05
Pulling away from people
Talk about loneliness, withdrawing from others or finding it hard to ask for support.
03
Low energy & motivation
Make space for how difficult ordinary tasks can feel when your energy is limited.
06
Difficult experiences
Find space for the effect of changes, loss or ongoing pressures on how you feel.
What happens in therapy for low mood?
01 · A first conversation
A free 10–15 minute intro call gives you space to ask questions and share what has been difficult, without pressure to book.
02 · Make sense of your experience
We explore your feelings, relationships and day-to-day life. You do not need to tell your whole story at once.
03 · Find manageable next steps
Together we consider what support and changes feel possible, reviewing the work and whether you need additional care.
Support at a pace that feels manageable
When your energy is low, being told to think positively or try harder can feel unhelpful. Our conversations make room for how things actually feel, without expecting you to put a brighter face on them.
We might explore what has changed, how you speak to yourself and what makes connection or daily routines difficult. Any steps we discuss can be shaped around your circumstances and current capacity.
Talking therapy may be one part of a wider support plan. Your GP can discuss symptoms and treatment options, especially if your mood is persistent or worsening.
Meet Ben, your therapist
I’m Ben Billett, founder of Open Arms Therapy in Southend-on-Sea. I offer psychotherapy and hypnotherapy, and I’m a member of the Association for Professional Hypnosis and Psychotherapy.
My approach is warm, collaborative and straightforward. You can speak honestly, ask questions and take time to build trust. There is no expectation to open up about everything in the first session.
Low mood support in Southend
In-person sessions take place at Open Arms Therapy in Southend-on-Sea / Shoebury Garrison. The therapy room offers a dedicated space to talk away from everyday demands.
Online sessions are also available if travelling feels difficult or you prefer to meet from your own space. We can discuss what feels suitable during your intro call.
FAQ
Questions about therapy for low mood
A few answers about low mood and depression support in Southend.
Do I need a diagnosis before getting in touch?
No. You can ask for support because you feel low, disconnected or unlike yourself. We can discuss whether working together is appropriate. Your GP can help assess persistent or worsening symptoms.
What if I cannot explain how I feel?
You do not need a clear explanation or the right words. We can begin with what you notice in everyday life, take pauses and explore things at a pace that feels manageable.
Can therapy sit alongside GP care?
It may form part of a wider support plan. Tell me about other care you receive so we can discuss suitability. Questions about medication or changes to treatment should be discussed with your prescriber.
How many sessions will I need?
This depends on your needs and circumstances. We agree an initial focus and review the work together, including whether you would benefit from other support. There is no fixed timetable or guaranteed outcome.
You are welcome to start here
Looking for support with low mood or depression in Southend? You can get in touch even if you are unsure how to explain what has been happening.
A free 10–15 minute introductory call gives us time to discuss your needs and whether working together feels right. There is no pressure to commit.
07939 956326
openarmstherapysouthend@gmail.com
Open Arms Therapy Southend
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Contact
Psychotherapy & hypnotherapy in Southend-On-Sea, online and by phone. Calm, confidential support tailored to you.
07939 956326
openarmstherapysouthend@gmail.com
Southend-On-Sea / Shoebury Garrison
